CULTIVATING INNER HARMONY THROUGH MINDFUL EATING

In today's hectic world, it's understandable to fall into the pitfall of automatic eating. We ingest food on the run, often withoutgiving it thought, and before we know it,. Mindful eating offers a powerful path to reconnectto the joy of eating. By pausingbecoming aware of our hunger cues, we can cultivateincreased satisfaction with every meal. B